”Help me lose weight,” say many dieters tired of trying diet after diet that doesn’t work. Early results from diets may look promising, but all too often lost pounds are regained quickly. With calorie intake dramatically limited by most diets, many dieters remain hungry. The question then is, can Proper Nutrition Help Me Lose? Not getting enough calories slows your metabolism down, causes the loss of lean muscle tissue, deprives you of the fuel you need to perform, and causes your body to hold on to stored fat for energy. Frustrating, depressing, and miserable are terms often applied to diets. Even if cabbage and grapefruits are proven to be healthy, who wants to limit their diet to those two foods?
As far as diets go, I am a gal who has been around the block and have a few points to make. Proper nutrition will give you better weight loss results than simply going on a diet. In explanation to this claim, I’ve listed these three points.
These three good reasons are:
- Proper nutrition helps fuel your body
- Eating healthy helps burn fat
- Healthy foods are low in calories
Calories are Scarce in Healthy Foods
Don’t even eat unhealthy processed junk foods when low-calorie alternatives such as raw nuts, seeds, organic eggs, legumes, organic poultry, naturally raised meats, and beans are available. When you eat reasonable portions of these foods, you automatically reduce your caloric intake and lose weight without feeling hungry, deprived, or bitter.
Read the labels of processed foods and you will be appalled. A major problem with eating processed foods is the high volume of calories that are hard for the body to eliminate, hence stored fat is accumulated. Your body benefits from nutritious foods, hence the chances of becoming fat greatly are reduced when compared to eating processed foods.
Proper Nutrition Helps Fuel Your Body
Beans, fruits, and vegetables top the list for foods to eat on top-notch eating plans. The food groups of fruits, beans, and vegetables are sources of healthy carbohydrates that will benefit a person’s metabolism. Any diet that places a taboo on eating healthy carbohydrates should be avoided. Your body absolutely has to have healthy carbohydrates to survive.
Burn Fat by Eating Healthy
The great news is on the immediate horizon. A trigger to building lean muscle tissue is a metabolism spike following a healthy meal packed with protein. Ugly double chins can be removed via a higher metabolism rate, an offshoot of healthy meals packed with protein.
The act of eating foods with a high protein content helps burn fat because of a hormone the protein has released. Protein also helps make meals more satiating so you eat less. Some nutritious protein sources include naturally raised lean meats, organic poultry, beans, raw nuts, and whole organic eggs.
Why do so many people embark on diets under the belief that they will fail? Healthy eating is a much better option for dropping unwanted pounds. There are aspects of the weight-loss puzzle other than nutritious eating. To help maintain the weight gains you have made, don’t forget to drink lots of water and exercise regularly.