5 Elliptical trainer mistakes to avoid for the perfect workout

You might have read a ton of reviews and bought the best elliptical machine out there and sure no other cardio machine matches the capabilities and efficiency of an elliptical trainer! But working out with this machine isn’t always the easiest especially for first-timers and regular mistakes can cost you and your health dearly. So to help you maximize your gains and burn the extra layer of fat we’ll cover the 5 mistakes you must avoid.

You don’t increase resistance

Be it strength training or cardio, to continue to develop your body and strength it’s important to challenge yourself constantly and for that, you need to add to the resistance. Not doing so will only result in a plateau.

Begin with a comfortable resistance level and then take it up a notch until it’s hard enough to push or pull through the stride and towards the end bring it back to a moderate level to allow your body cooling time.

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You slouch

Do you end up slouching while on the machine? If yes, it’s time to stop. Keeping your back straight while on an elliptical helps you engage your core muscles and even more so if you let go of the handles.

Most cardio machines such as the treadmill or the spin bike don’t allow you to engage as many upper body muscles like the elliptical and engaging your core muscles will help get an effective workout and burn a few extra calories.

You’re Stuck

Well, not literally to the machine but have you been doing the same workout for over a month now? Then it’s very likely that by now you’ve hit a plateau. To break the rut, it’s time to make a change. You can either add to the difficulty by increasing resistance or the incline.

You can also switch a completely different workout like interval training. Making these changes will help you increase calorie burning and in turn lose weight faster.

Elliptical Trainer Machine 2

The machine sounds weird

Does your machine make weird noises during your workout? If yes and you’ve already checked the machine for any loose parts or nuts, then the fault may with your workout. Working out at a fast pace while keeping resistance too low is often the reason for such noises.

Set the resistance to a level where you are forced to use your lower and upper body muscles as it will help you boost your heart rate and in turn your cardio health.

You’re the ‘elliptical’ guy

Do you enter the gym and straight hop onto the elliptical? Well, then you’re likely the ‘elliptical’ guy at the gym. While an elliptical is a great cardio machine to make your workouts effective and your body stronger you’ve got to strength train as well.

It’s another great way to avoid a plateau and continue to develop muscles and optimize your gains.

How Will Correct Nourishment Help Me to Lose Weight?

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Help me lose weight,” say many dieters tired of trying diet after diet that doesn’t work. Early results from diets may look promising, but all too often lost pounds are regained quickly. With calorie intake dramatically limited by most diets, many dieters remain hungry. The question then is, can Proper Nutrition Help Me Lose? Not getting enough calories slows your metabolism down, causes the loss of lean muscle tissue, deprives you of the fuel you need to perform, and causes your body to hold on to stored fat for energy. Frustrating, depressing, and miserable are terms often applied to diets. Even if cabbage and grapefruits are proven to be healthy, who wants to limit their diet to those two foods?

As far as diets go, I am a gal who has been around the block and have a few points to make. Proper nutrition will give you better weight loss results than simply going on a diet. In explanation to this claim, I’ve listed these three points.

These three good reasons are:

  • Proper nutrition helps fuel your body
  • Eating healthy helps burn fat
  • Healthy foods are low in calories

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Calories are Scarce in Healthy Foods

Don’t even eat unhealthy processed junk foods when low-calorie alternatives such as raw nuts, seeds, organic eggs, legumes, organic poultry, naturally raised meats, and beans are available. When you eat reasonable portions of these foods, you automatically reduce your caloric intake and lose weight without feeling hungry, deprived, or bitter.

Read the labels of processed foods and you will be appalled. A major problem with eating processed foods is the high volume of calories that are hard for the body to eliminate, hence stored fat is accumulated. Your body benefits from nutritious foods, hence the chances of becoming fat greatly are reduced when compared to eating processed foods.

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Proper Nutrition Helps Fuel Your Body


Beans, fruits, and vegetables top the list for foods to eat on top-notch eating plans. The food groups of fruits, beans, and vegetables are sources of healthy carbohydrates that will benefit a person’s metabolism. Any diet that places a taboo on eating healthy carbohydrates should be avoided. Your body absolutely has to have healthy carbohydrates to survive.

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Burn Fat by Eating Healthy


The great news is on the immediate horizon. A trigger to building lean muscle tissue is a metabolism spike following a healthy meal packed with protein. Ugly double chins can be removed via a higher metabolism rate, an offshoot of healthy meals packed with protein.

The act of eating foods with a high protein content helps burn fat because of a hormone the protein was released. Protein also helps make meals more satiating so you eat less. Some nutritious protein sources include naturally raised lean meats, organic poultry, beans, raw nuts, and whole organic eggs.

Why do so many people embark on diets under the belief that they will fail? Healthy eating is a much better option for dropping unwanted pounds. There are aspects of the weight-loss puzzle other than nutritious eating. To help maintain the weight gains you have made, don’t forget to drink lots of water and exercise regularly.…